the birth doula package
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MEET AND GREET
MEET AND GREET
This is an initial 30 min virtual FaceTime or GoogleMeet call for us to get to know each other and the type of support you are seeking. If you have a partner it is ideal that they join this meeting as well.
PRENATAL VISITS
PRENATAL VISITS
In-person Prenatal Visits where we will discuss your overall well being and assess any concerns you may have. We can work on your birth plan together, and practice comfort measures for labor. On our final prenatal visit we will have a "labor rehearsal" and make sure you have your bag ready for the Hospital or Birth Center.
In-person Prenatal Visits where we will discuss your overall well being and assess any concerns you may have. We can work on your birth plan together, and practice comfort measures for labor. On our final prenatal visit we will have a "labor rehearsal" and make sure you have your bag ready for the Hospital or Birth Center.
LABOR SUPPORT
LABOR SUPPORT
I will be on call for your labor two weeks before your Estimated Due Date until the day/night you give birth.
I will be on call for your labor two weeks before your Estimated Due Date until the day/night you give birth.
I will guide and support you during your labor and remain with you during the immediate postpartum.
POSTPARTUM
POSTPARTUM
As your postpartum doula I offer practical household support as well as newborn guidance during this new phase of your life. I incorporate holistic services for your well-being such as food/snack prep, herbal teas and gentle restorative yoga techniques for healing mind and body.
As your postpartum doula I offer practical household support as well as newborn guidance during this new phase of your life. I incorporate holistic services for your well-being such as food/snack prep, herbal teas and gentle restorative yoga techniques for healing mind and body.
Let's discuss your needs and how I can support you during this time.
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